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Online membership

For women who want to make self care part of their regular routine using holistic tools to reduce anxiety and improve mental health and wellbeing.

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Live classes & workshops

Twice weekly live yoga classes and workshops to release tension from your body & mind.

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Weekly pranayama

The breath is one of the best tools we have to reduce anxiety naturally.

We have a weekly focus to optimise your breath.

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Nutrition for mental health 

Join us for seasonal workshops, monthly menu plans & weekly Q&A sessions to help you heal naturally with nutrition.

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Connect with nature 

If the moon is powerful enough to effects the tides, then it also effects our cellular bodies. Tune in with full and new moon ceromony's.

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Develop your spirituality

Release fear and worry by connecting with the highest version of you. Join us for monthly workshops like journalling.

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Sarah King

Yoga teacher, massage therapist, reiki practitioner and nature lover.

Sarah has overcome depression, self harm and severe anxiety holistically.

Sister to Hannah and advocate of natural wellness.

yoga-Hannah Carr- Nutritionist - Stress

Hannah Carr

Nutritionist, yoga teacher and mother.

Hannah has overcome constant fatigue, stress and overwhelm.

Sister to Sarah and women's health advocate.

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Join the inner circle

For support, growth and community.

FIND OUT MORE HERE