For women who want to make self care part of their regular routine using holistic tools to reduce anxiety and improve mental health and wellbeing.
Twice weekly live yoga classes and workshops to release tension from your body & mind.
The breath is one of the best tools we have to reduce anxiety naturally.
We have a weekly focus to optimise your breath.
Join us for seasonal workshops, monthly menu plans & weekly Q&A sessions to help you heal naturally with nutrition.
If the moon is powerful enough to effects the tides, then it also effects our cellular bodies. Tune in with full and new moon ceromony's.
Release fear and worry by connecting with the highest version of you. Join us for monthly workshops like journalling.
Yoga teacher, massage therapist, reiki practitioner and nature lover.
Sarah has overcome depression, self harm and severe anxiety holistically.
Sister to Hannah and advocate of natural wellness.
Nutritionist, yoga teacher and mother.
Hannah has overcome constant fatigue, stress and overwhelm.
Sister to Sarah and women's health advocate.
For support, growth and community.
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