Natural Beauty

Mar 26 2020

7 Steps To Stick To Your Goals & Get Results

You have big health goals but worry about your own abilities to stick to your plan, right? I see this ALL the time and I’ve been there too, let’s face it this is normal! But there are proven ways to stick to your goals and get results, I want to share with you the mistakes…

Feb 5 2020

Toxins and your health

Do you suffer from low energy, a skin complaint or maybe menstrual problems like heavy periods, fibroids, endometriosis or PMS find out how chemical toxins maybe contributing and what you can do about it. Today let’s talk toxin’s and before I go any further let’s understand what that even means, well it’s usually a substance…

May 10 2019

Can’t sleep through the night?

Have you said “bye bye” to sleeping through the night? I’m always surprised in my initial consultation with my clients, how many people can’t fall asleep easily, stay asleep or wake easily…….it’s more common than you may even realise. If this is you then you probably feel exhausted or are “running on stress hormones” all…

Jun 13 2018

Summer solstice 21st June

The summer solstice simply means the longest day of the year…already! Depending where you are in the UK you will enjoy between 16-18 hours of sunlight on 21st June 2018. It’s a wonderful day to celebrate as people have done for thousands of years and give thanks to the sun for what it provides for…

Sep 21 2017

I’m bored of hearing I should drink more water

This is how I used to feel, can anyone resonate? I’ll be honest I’ve probably never drunk enough water. I just found it cold, bland and I needed a wee all of the time. I didn’t see other people running to the toilet after every drink they had. So I slipped into a habit of…

Sep 15 2017

Are you tired all of the time?

Having personally suffered from adrenal fatigue and not even knowing what it was before my diagnosis I’d like to share with you the information I now know. I believe that we experience things for a reason and maybe one of my reasons was to help others. I think that’s a positive way to look at…