Mindset

Mar 26 2020

7 Steps To Stick To Your Goals & Get Results

You have big health goals but worry about your own abilities to stick to your plan, right? I see this ALL the time and I’ve been there too, let’s face it this is normal! But there are proven ways to stick to your goals and get results, I want to share with you the mistakes…

Feb 5 2020

Why you need to invest in your health (even when you think you can’t afford it)

If this title resonates with you, take time to read this whole blog post. I want to share an experience with you, that could help you change your mindset. I struggled for so many years with my health, I struggled before I even knew I was struggling. You know what I mean, when you think…

Feb 5 2020

Toxins and your health

Do you suffer from low energy, a skin complaint or maybe menstrual problems like heavy periods, fibroids, endometriosis or PMS find out how chemical toxins maybe contributing and what you can do about it. Today let’s talk toxin’s and before I go any further let’s understand what that even means, well it’s usually a substance…

Sep 20 2019

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

Aug 3 2019

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

Jul 9 2019

What is a cacao ceremony and what are the benefits?

The cacao bean is what chocolate is made from but the chocolate that most of us know and love has small amounts of cacao and lots of milk and sugar and is highly processed. During a ceremony you will be introduced to a ceremonial grade cacao, which is not like consuming dark chocolate, or even…

May 3 2019

The Gut-Brain Connection: How To Feed Your Brain

World maternal mental health day and it got me back to thinking about my mental health after having Children. Looking back, it was a challenge so if there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And…

Mar 28 2019

Three Ways to Avoid Overeating at Meals

With Easter approaching (or if not Easter then Summer holidays, Christmas…..take your pick!), we get to enjoy an abundance of delicious food (chocolate) and also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular…

Mar 7 2019

Sinusitis – natural remedies

So I’ve had Sinusitis, aka a sinus infection, it started with a cold and developed into this. I had it once before about 4 years ago, I didn’t know how to treat it and it took around 4 months to clear up. Thankfully, this time around I’m better equipped to heal faster and it’s been…

May 18 2018

Do you have liver damage?

The signs of liver damage Do you ever wonder if your years of partying in your twenties has had a lasting effect on your liver? The liver is responsible for around 500 different functions of the body including detoxification, blood formation, blood sugar regulation and hormone function. I’ve just had blood tests back and my…

Mar 26 2018

What happens at a consultation?

If you keeping doing the same thing, you will keep getting the same result, so change is good when it comes to improving you health…….. It’s incredibly powerful when you deicide to take control of your own health and I can help you to make sense of your past health history and what has lead…

Feb 3 2018

What’s all this moon talk?

Hey you…how are you doing today? If you are reading this in real time, we have just past that super blue blood moon and if you found that time challenging, you should be feeling a bit better now. So, I’ve always been a fan of simply admiring the moon but I didn’t start to get…