Nov 23 2017

Easy fixes to improve mental health….and it involves eating

Sanctus are trying to change the perception of mental health, they want us to start thinking about our mental health in the same way we think of our physical health, where we take care of it regularly. Mental health is one of those things that we don’t like talking about and it’s time a light…

Sep 21 2017

I’m bored of hearing I should drink more water

This is how I used to feel, can anyone resonate? I’ll be honest I’ve probably never drunk enough water. I just found it cold, bland and I needed a wee all of the time. I didn’t see other people running to the toilet after every drink they had. So I slipped into a habit of…

Sep 15 2017

Are you tired all of the time?

Having personally suffered from adrenal fatigue and not even knowing what it was before my diagnosis I’d like to share with you the information I now know. I believe that we experience things for a reason and maybe one of my reasons was to help others. I think that’s a positive way to look at…

Sep 14 2017

My story

I thought that telling my own story would be a good way of sharing some of the health challenges I’ve been able to overcome holistically. Until I had my first Child my health was pretty good. The only notable challenges were that I suffered from severe migraines around the age of 12-20 years and also…

Jul 1 2015

How to Eat Well on a Budget

Coming soon

Jun 10 2015

Recipe: Mushroom and Chickpea Stew

Coming soon

May 10 2015

10 Healthy Foods That Calm & De-Stress

When you are feeling stressed rather than grabbing another coffee, pouring that glass of wine or biting someone’s head off, what can you eat or drink to help calm you without the negative after effect? Do you know what calms you? Keep a mental list of what works and if you don’t know where to…