Blog

A favourite of Adults and Children alike and prepared the night before (or in batch) so perfect for rushed mornings, you could even grab this out of the fridge and eat it at work if needed. The flax or chia seeds add protein, good fats and and thicken this to a perfect consistency, so don’t…

This is my favourite breakfast….quick to prepare, easy to digest, FULL of flavour (protein and good fat). I personally love chocolate orange but if you don’t how about adding a few drops of an organic mint essential oil for chocolate mint…mmmmmm I’m so grateful to A saucy kitchen for this recipe that I share with…

This is THE smoothie that helped me feel better quickly during my adrenal fatigue. It’s not my favourite ever tasing smoothie but I was totally willing to overlook that in exchange for feeling better. Give it a try and let me know what you think. Handful of blueberries (frozen is fine) 1cm piece of fresh…

One of my favourite starts to the day that keeps me powered for hours and if quick and simple to make the night before: Serves 3-4 Nuts 160g (I normally use 120g cashew and 40g almond) Plant based milk 500ml (I like Rude Health almond milk) 30g chia seeds optional 1/2 tsp vanilla extract optional…

The summer solstice simply means the longest day of the year…already! Depending where you are in the UK you will enjoy between 16-18 hours of sunlight on 21st June 2018. It’s a wonderful day to celebrate as people have done for thousands of years and give thanks to the sun for what it provides for…

The signs of liver damage Do you ever wonder if your years of partying in your twenties has had a lasting effect on your liver? The liver is responsible for around 500 different functions of the body including detoxification, blood formation, blood sugar regulation and hormone function. I’ve just had blood tests back and my…

If you keeping doing the same thing, you will keep getting the same result, so change is good when it comes to improving you health…….. It’s incredibly powerful when you deicide to take control of your own health and I can help you to make sense of your past health history and what has lead…

Hey you…how are you doing today? If you are reading this in real time, we have just past that super blue blood moon and if you found that time challenging, you should be feeling a bit better now. So, I’ve always been a fan of simply admiring the moon but I didn’t start to get…

Sometimes health advice is full of contradictions isn’t it? I want to talk about why salt is essential to your health, how much you should be having and why we have all been told to cut back on it for so many years. The cells in our body need water, essential fatty acid’s and the…

Plants are amazing, you just look at a plate of colourful vegetables and it just looks so appealing and beautiful. The vast array of vitamins and minerals that we need are all provided for us by nature in the most delicious and convenient form. I grew up on a standard British diet, sausage and mash,…

Isn’t it so annoying when you you have been eating something your whole life, you enjoy it and you truly believe it’s good for you and then you find out it’s not? Case example, milk!!! I’m a foodie and I put onion’s and garlic in every dish, come on..it’s the base of all the classic’s,…

Winter, it’s a time for cosying up in front of fires, going on long walks, spending time with loved ones. It’s also an important time to rest, reflect, be quiet, become more withdrawn and to get more sleep. All to replenish ourself ahead of the higher energy times of Spring and Summer. Looking at the…