Need a Mood Boost? Eat This.

If you feel tired, stress or overwhelmed it's common that you maybe reaching for an energy boost from say coffee, but you also want to boost your mood, 'hello chocolate'! If you are feeling tired all of the time, grab my 3 steps to fight fatigue naturally here. 'No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve c

Healthy and not so healthy fats

If you feel tired all of the time and stressed or overwhelmed, you maybe suffering from a hormone imbalance and getting the right amount of healthy fats into your diet is a crutal part of your healing. All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are health boosting; and, others are health damaging. Health boosting fats support your brain, hormones, immune system, heart health, and moods. Health damaging fats do the opposite (brain, hormones, immune system, heart health, and moods). So, this is why the information I’m sharing today is so important. For more information about fats and how to include them in your

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