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How Do I Keep My Blood Sugar Stable?

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. Have you ever felt shaky?, lightheaded and like you need to eat? or down right hangry? (hungry and angry). I know I used to nearly bite my Husband's head off if he was late home from work because I used to feel like this and I couldn't wait to eat! Well, all of those feelings are your blood sugar levels and this is so important to balance when looking at your hormones. So if you feel

What is a cacao ceremony and what are the benefits?

The cacao bean is what chocolate is made from but the chocolate that most of us know and love has small amounts of cacao and lots of milk and sugar and is highly processed. During a ceremony you will be introduced to a ceremonial grade cacao, which is not like consuming dark chocolate, or even raw chocolate. Our cacao is sourced from small farmer co-ooperatives in the Peruvian Andes, it’s very bitter (we add a little sweetness to balance it) but the depth of flavour is truly amazing. You will start to feel excited just by the smell and it will be prepared for you with love and intention. What I love about this as a nutritionist is that it’s naturally high in iron, magnesium, B-complex vitami

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