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Why Waist Circumference Matters More Than What You Weigh

I'll be honest, I haven't owned a pair of scales in......more than 10 years, so I don't know what I weigh. My experience with scales is that it can become a bit of an unhealthy habit, where you keep checking your weight and then berating yourself if you have put on even a few pounds. Of course, this isn't everyone's relationship and if you have a healthy relationship with the scales, carry on as you are but consider this too. For my Clients I've noticed that if the scales don't tell them what they hoped, it's harder for them to stay motivated with positive diet changes. So I recommend them checking in less often. Once when we first start working together and then not for at least 8-12 wee

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