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How to NOT get ill this Christmas

I'm writing this from the comfort of my kitchen with my heating on, it's a cold wet day outside and you can feel the Winter solstice isn't far away. This year it will arrive on Friday 21st December and it's known as the shortest day or mid-winter. There is so much to enjoy about this time of year if we aren't too frantic with preparations for Christmas and the celebrations leading up to it. Nature shows us that Winter is a time for slowing down, drawing our attention within, nourishing ourselves, reflecting back over the past year. Time off work may allow us to spend time with family and friends or time alone so we don't exhaust ourselves. Here's how to nourish your body December through to

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