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Arthritis advice

It’s that time of year when you maybe noticing pain or stiffness in your body or perhaps a loss of your range of motion. Here’s how you can help to manage your own symptoms with nutrition and wellbeing tips: Hydration is of vital importance to overall health so make sure you are consuming around 4 pints/2 litres of water a day Overall you are looking to make your diet more alkaline, you can do this by focussing your diet around vegetables, particularly green leafy one’s. Also adding in brown rice, fruits especially lemon’s, nuts, seeds, legumes and cold pressed oil’s Avoid excess caffeine, alcohol, refined salt and sugar. Nightshade vegetables, which include tomatoes, white potato, auber

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