Summer solstice 21st June

The summer solstice simply means the longest day of the year…already! Depending where you are in the UK you will enjoy between 16-18 hours of sunlight on 21st June 2018. It’s a wonderful day to celebrate as people have done for thousands of years and give thanks to the sun for what it provides for us. You could celebrate with a BBQ, a bonfire, getting out into nature or singing and dancing. The word solstice means to stand still and I think its a wonderful day to take off of work if you can and relax or even plan your summer. Being a nutritionist I like to look at health based around seasons and you my find that any long term imbalance show up around this time, so planning ahead for the tra

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