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Easy fixes to improve mental health....and it involves eating

Sanctus are trying to change the perception of mental health, they want us to start thinking about our mental health in the same way we think of our physical health, where we take care of it regularly. Mental health is one of those things that we don't like talking about and it's time a light is shone on this subject to help remove the stigma. I know from my own experience that when my Son's School talked about his lack of self confidence as coming under the mental health banner, I wanted to run a mile rather than have him 'labelled' but talking about it is what helps us resolve things and get any support that we might need. The World Health organisation predicted by 2020 that depression wi

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