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What is an Infrared sauna I first come across infrared sauna’s in a spiritual centre that helps people with cancer and in a health spa. I knew they were different to a regular sauna but didn’t understand how. I soon learned that an infrared sauna penetrates your skin directly instead of heating up the area…

You have big health goals but worry about your own abilities to stick to your plan, right? I see this ALL the time and I’ve been there too, let’s face it this is normal! But there are proven ways to stick to your goals and get results, I want to share with you the mistakes…

  I’m in a great position to help you RIGHT NOW Take your health seriously, there has never been a more important time! Eighty percent of your immune system lives in your gut, are you looking after your gut health? Get my free resource’s here, to help the health of you and your family today.…

If this title resonates with you, take time to read this whole blog post. I want to share an experience with you, that could help you change your mindset. I struggled for so many years with my health, I struggled before I even knew I was struggling. You know what I mean, when you think…

Do you suffer from low energy, a skin complaint or maybe menstrual problems like heavy periods, fibroids, endometriosis or PMS find out how chemical toxins maybe contributing and what you can do about it. Today let’s talk toxin’s and before I go any further let’s understand what that even means, well it’s usually a substance…

If you feel tired, stress or overwhelmed it’s common that you maybe reaching for an energy boost from say coffee, but you also want to boost your mood, ‘hello chocolate’! If you are feeling tired all of the time, grab my 3 steps to fight fatigue naturally here. ‘No question that what you eat can…

If you feel tired all of the time and stressed or overwhelmed, you maybe suffering from a hormone imbalance and getting the right amount of healthy fats into your diet is a crutal part of your healing. All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and…

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

If you suffer from IBS, asthma, a reoccurring cough, a skin condition such as eczema or any mental health challenges such as anxiety or depression then autumn is the perfect time for you to address your health challenges, instead of living with the same pain or problems that you may have had for years. Autumn…

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

The cacao bean is what chocolate is made from but the chocolate that most of us know and love has small amounts of cacao and lots of milk and sugar and is highly processed. During a ceremony you will be introduced to a ceremonial grade cacao, which is not like consuming dark chocolate, or even…