Blog

Mar 26 2020

7 Steps To Stick To Your Goals & Get Results

You have big health goals but worry about your own abilities to stick to your plan, right? I see this ALL the time and I’ve been there too, let’s face it this is normal! But there are proven ways to stick to your goals and get results, I want to share with you the mistakes…

Mar 23 2020

COVID-19 Boost Your Immunity

  I’m in a great position to help you RIGHT NOW Take your health seriously, there has never been a more important time! Eighty percent of your immune system lives in your gut, are you looking after your gut health? Get my free resource’s here, to help the health of you and your family today.…

Feb 5 2020

Why you need to invest in your health (even when you think you can’t afford it)

If this title resonates with you, take time to read this whole blog post. I want to share an experience with you, that could help you change your mindset. I struggled for so many years with my health, I struggled before I even knew I was struggling. You know what I mean, when you think…

Feb 5 2020

Toxins and your health

Do you suffer from low energy, a skin complaint or maybe menstrual problems like heavy periods, fibroids, endometriosis or PMS find out how chemical toxins maybe contributing and what you can do about it. Today let’s talk toxin’s and before I go any further let’s understand what that even means, well it’s usually a substance…

Oct 25 2019

Need a Mood Boost? Eat This.

If you feel tired, stress or overwhelmed it’s common that you maybe reaching for an energy boost from say coffee, but you also want to boost your mood, ‘hello chocolate’! If you are feeling tired all of the time, grab my 3 steps to fight fatigue naturally here. ‘No question that what you eat can…

Oct 7 2019

Healthy and not so healthy fats

If you feel tired all of the time and stressed or overwhelmed, you maybe suffering from a hormone imbalance and getting the right amount of healthy fats into your diet is a crutal part of your healing. All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and…

Sep 20 2019

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

Sep 8 2019

Seasonal foods for Autumn

If you suffer from IBS, asthma, a reoccurring cough, a skin condition such as eczema or any mental health challenges such as anxiety or depression then autumn is the perfect time for you to address your health challenges, instead of living with the same pain or problems that you may have had for years. Autumn…

Aug 3 2019

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it…

Jul 19 2019

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

Jul 9 2019

What is a cacao ceremony and what are the benefits?

The cacao bean is what chocolate is made from but the chocolate that most of us know and love has small amounts of cacao and lots of milk and sugar and is highly processed. During a ceremony you will be introduced to a ceremonial grade cacao, which is not like consuming dark chocolate, or even…

May 31 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe experienced) the intense focus on how much you eat. This has gotten way too much attention because…